Ingredients:
a lot of fresh spinach, 5 grape tomatoes, small spaghetti squash, 3 garlic cloves, 1/2 onion chopped & sauté in olive oil. No salt seasoning added for extra taste (I got mine at Costco but I've seen it in other stores)
The Candida Diet says you can lightly sauté vegetables and to keep garlic raw (nasty) but I believe I followed the Simple Carbohydrate Diet more. I like the idea of combining both.
I feel great today!
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