Monday, February 13, 2012

Gluten Free & Dairy Free Eggplant "Parmesan"

My husband gave this dish a 10/10. My kids thought the grilled eggplant was chicken. I promise it tastes so much better than the picture looks. Below is a link to the original recipe.


Ingredients: 


  • 1 1/2 lbs ground turkey meat 
  • 1 large jar tomato/spaghetti sauce (I used a 24 oz jar of Classico Tomato Basil)
  • 1 medium onion, diced 
  • 3 minced garlic cloves
  • 1 medium to large eggplant, peeled and sliced 
  • 3 eggs, whisked together
  • 1/2 cup-1 cup arrowroot powder (can also use tapioca starch)
  • 1 cup fresh basil leaves
  • 1/4-1/2 cup nutritional yeast, like Braggs (this gives the dish a cheesy flavor)
  • Gluten-Free Noodles 


Directions: 

  • In a skillet, brown the meat & onion
  • When the meat is done, add the tomato/spaghetti sauce (see picture below)
  • While the meat is cooking, start grilling your eggplant on the stove: Dip the sliced eggplant first in the arrowroot and then the eggs. I used a stove top grill greased with some olive oil. You could also use a skillet to cook the eggplant in some olive oil. Grill both sides of the eggplant until done. Place on a plate or a paper towel until ready to use (picture of my grilled eggplant below)
Layers:
  • I used an 8x10 pyrex casserole dish
  • Put half of the meat mixture on the bottom
  • Layer on half of the eggplant
  • Sprinkle on the nutritional yeast
  • Layer on the basil leaves
  • Put the rest of the meat mixture on
  • Layer the rest of the eggplant 
Serve with gluten free noodles 




http://www.myrealfoodlife.com/gluten-free-dairy-free-eggplant-parmigiana/

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