Saturday, September 8, 2012

German Pancake or Dutch Baby by THE SPUNKY COCONUT

I love trying new recipes. I love www.thespunkycoconut.com because I'm trying to limit my grain intake. Coconut flour is expensive but you don't need much to bake or cook with. My family loves this German Pancake with syrup served with grilled peaches or warm strawberries. The only thing I do different from her recipe is that I substitute the stevia for 1 Tbsp honey and add 1 tsp vanilla bourbon. Click on the title to go directly to the spunky coconut's website. 



Place cast iron skillet in the oven (my is 12 inches)
Turn the oven on to 500 degrees.
Set the timer for 15 minutes.

Add to blender or vitamix and puree
1 cup canned coconut milk (I have used full fat and light and it comes out the same each time)
6 eggs
1 tbsp honey
1/8 tsp sea salt
1tsp vanilla bourbon
1 tsp cinnamon

Add and puree again:
1/4 cup coconut flour
1/4 cup tapioca flour

When the skillet has been in the oven for 15 minutes remove it with an oven mitt.
Add 2 tbsp coconut oil to the hot pan.
When the coconut oil is liquified in the skillet add the batter.

Carefully transfer the skillet back to the oven with the oven mitt.

Bake for 10-15 minutes. Watch this carefully after about 8 minutes so it does not burn.

** I copied and pasted this recipe from the spunky coconut but changed the words and wrote down how I did the recipe. If you want to see the original from her, click here



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